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Attention Surfer:
Have You Finished The Total Surfing Fitness 12 Week Functional Training Program?

Do You Want New Step-By-Step Surf Specific Workouts
Each And Every Month,
Plus Exclusive Access
To An Exercise Directory Of Over 500
Functional Training Exercises

Including Dumbbells, Kettlebells, Swiss Ball, TRX Suspension Trainer,
Balance Boards, BOSU, Medicine Ball, Olympic Bars plus even more!

Here's What You Will Get When You Join
The Total Surfing Fitness Club...

1. Workouts Of The Month
Each month there will be a new workout program to follow along step by step.

The workouts will come in Basic and Advanced versions depending on the equipment you have available.

All you need to do is print out the workout and follow the exercise picture instructions.

Below is a sample of what the workouts look like...

2. Access To The Total Surfing Fitness Exercise Directory
With Over 500 Functional Training Exercises...

Includes the following categories...

- Core Stability & Strength
- Quadriceps & Calves
- Glutes & Hamstrings
- Upper Back
- Lats & Biceps
- Chest & Triceps
- Shoulders
- Total Body Exercises
- Dynamic Warmup Exercises
- Stretching & Flexibility
- Balance & BOSU Exercises
- Medicine Ball Exercises
- Kettlebell Exercises
- TRX Suspension Trainer

See Examples Below...

Use The Exercises To Create Your Own Workouts...

3. New Circuit Workouts

Using the Total Surfing Fitness Interval Timer...Try It Now!

Seems you have not Java installed. Please download and install it from  Simply set the interval timer and it will sound alarms telling you when to exercise and when to rest. You can even play your favourite music over the top!
All the circuit workouts come with exercise pictures and descriptions so all you have to do is hit "Start" and follow along!

Have a go at the timer by setting 10 rounds of 40 seconds on, 20 seconds off. See how easy it is!

Here's an example of the exercises from our
"Wild Waimea" Circuit Workout...

4. Lots More Workouts And Content...
Cardio Workouts
Kettlebell Workouts
TRX Workouts
Monthly Training Calendar
Members Forum


Frequently Asked Questions

1. What equipment do I need to do the monthly workouts?

For the basic version of the monthly workouts all you need is a set of dumbbells, a swiss ball, a resistance band and a chinup bar. A bench or box would also come in handy.

For the advanced version of the workouts we will also be incorporating exercises using balance boards, BOSU, TRX Suspension Trainer, medicine ball and kettlebells. However you won't need all of this to start with as you can do the more basic version of the exercises for equipment you don't yet have.

2. How often do I need to workout?

We recommend you do 2-3 functional training workouts per week. However if the surf is flat and you are into training, feel free to do more!

3. Do I need to have completed the 12 week Total Surfing Fitness program?

No, but it would be beneficial so you are familiar with the type of functional training workouts that Total Surfing Fitness uses. These workouts build on the original program.

4. Can I cancel my membership anytime?

Yes, you can cancel your membership anytime via the customer service link in your email receipt or by emailing

Our 100% Risk-Free Money-Back Guarantee

I’m so confident that the Total Surfing Fitness Club will help you boost your surfing fitness that I am willing to give you your money back if you are not completely satisfied.

You get 60 days to evaluate the Total Surfing Fitness Club. If within those 60 Days you are not satisfied, you simply contact Click Bank (via the special link in your email receipt) and get a full refund.

How Much Does It Cost To Join The Club?

Get Your 30 Day Trial Today For Just $4.95

Pay $4.95 today and get 30 days trial access to the Total Surfing Fitness Club.

After 30 days you will be charged the low monthly investment of $19.95 per month
unless you choose to cancel your membership.

If you want to cancel your membership during the trial period or anytime thereafter,
simply click on the customer service link in your email receipt or email

No physical products will be shipped. After you join you will be redirected to setup your username and password.
Then you can login to the members area to access the workouts, exercise directory and other members material.
You can download the workouts as PDF files which can be viewed using Adobe Acrobat on PC or Mac.

If you have any more questions, please contact us:
Monday – Friday from 9:00 AM – 5:00 PM (WAST) 0421-776-720
or email us:

Surfing Training / Surf Training / Surfing Exercises