3. New Circuit Workouts Using the Total
Surfing Fitness Interval Timer...Try It Now!
Simply set the
interval timer and it will sound alarms telling you when to
exercise and when to rest. You can even play your favourite
music over the top!
All the circuit workouts
come with exercise pictures and descriptions so all you have to
do is hit "Start" and follow along!
Have a go at the
timer by setting 10 rounds of 40 seconds on, 20 seconds off. See
how easy it is!
Here's an example of the exercises from our
"Wild Waimea" Circuit Workout...
More Workouts And Content...
Cardio Workouts Kettlebell Workouts TRX Workouts
Monthly Training Calendar Members Forum
Frequently Asked Questions
equipment do I need to do the monthly workouts?
For the basic version of
the monthly workouts all you need is a set of dumbbells, a swiss
ball, a resistance band and a chinup bar. A bench or box would
also come in handy.
For the advanced
version of the workouts we will also be incorporating exercises
using balance boards, BOSU, TRX Suspension Trainer, medicine
ball and kettlebells. However you won't need all of this to
start with as you can do the more basic version of the exercises
for equipment you don't yet have.
often do I need to workout?
you do 2-3 functional training workouts per week. However if the
surf is flat and you are into training, feel free to do more!
3. Do I need to have completed the 12 week Total Surfing
No, but it
would be beneficial so you are familiar with the type of
functional training workouts that Total Surfing Fitness
uses. These workouts build on the original program.
4. Can I cancel my
Yes, you can cancel your membership anytime via the customer service link in
your email receipt or by emailing firstname.lastname@example.org.
Our 100% Risk-Free Money-Back
I’m so confident that the Total Surfing Fitness Club will
help you boost your surfing fitness that I am willing to give
you your money back if you are not completely satisfied.
You get 60 days to evaluate the Total Surfing Fitness Club.
If within those 60 Days you are not satisfied, you simply
contact Click Bank (via the special link in your email receipt)
and get a full refund.
How Much Does It Cost To
Join The Club? Get Your 30 Day
Trial Today For Just $4.95
Pay $4.95 today and get 30 days trial access
to the Total Surfing Fitness Club.
After 30 days you will be charged the low monthly investment of
$19.95 per month unless you choose to cancel your membership.
If you want to cancel your membership during the trial period or
anytime thereafter, simply click on the customer service link in
your email receipt or email
No physical products
will be shipped. After you join you will be redirected to setup your
username and password. Then you can login to the members area to
access the workouts, exercise directory and other members material.
You can download the workouts as PDF files
which can be viewed
using Adobe Acrobat on PC or Mac.